Private lessons allow for the physical, mental and emotional needs of an individual to be met. My diverse background in a variety of movement practices and hundreds of hours of training has given me an in-depth understanding of anatomy and the tools needed to be able to customize our time together to meet your specific needs and reach your goals.

There are many reasons to sign up for private classes, whether you’re working through an injury or experiencing pain, want support in managing stress and building emotional resilience or are simply looking for a personalized practice. Private sessions can help with all of that and more.

Private sessions include a blend of yoga and mindfulness with functional strength and resistance training, we will work together to find your perfect balance. Benefits of working together will look a little different from person to person…

• If you’re coming with an injury it might look like improvements in pain, range of motion, function

• If you’re looking for general movement it might look like better body awareness, improved mobility, feeling stronger and more confident

• It might show up as better sleep, reduced stress, feeling more sense of ease during challenging times, increased gratitude

Specialize in: working with older adults through pain, after injury or while coming back to exercise, helping maintain and improve strength and mobility with functional movements to support independence as they age, pregnancy and postpartum corrective exercise to support women in staying active through pregnancy, preparing for birth and returning to a movement practice postpartum

• Includes: Intake paperwork & 60 minute initial evaluation (both conversation & movement screen), 60 minute movement practice (in person or virtual), virtual clients get recording of their practice, home exercises are given after class to perform between sessions, available as 4/8/12 month package, or ongoing