Get in touch with Michaela Moves Well

After only a few meetings with her, I walked away with so much more knowledge about my nutrition and health, as well as the confidence to take charge of them on my own. Michaela presents information in a way that shows her extensive knowledge, but did not leave me feeling overwhelmed. I was able to easily add her recommendations into my daily routine, as she took the time to think about ways that healthy habits could fit into my job and lifestyle. Michaela helped me implement the specific plan created for me in a way that has been very sustainable. I am so grateful for her kindness, insight, and support.”

GRACE BUCHARD

In the short amount of time I have worked with her so far, she has provided insights into my eating habits and offered advice on how to tackle some of my GI upset issues. Since making these adjustments I have noticed significant improvements in both my energy levels as well as a decrease in my GI upset episodes. I look forward to continuing to work towards a happier body!"

ANGIE CUMMING

I anticipate our classes with gratitude and appreciation for what's to come which is never the same from one class to the next.  Classes are challenging, restorative, instructional, and fun.  Laughter is often in abundance, and I feel physically and emotionally balanced afterwards.  As a teacher, Michaela has a deep and profound knowledge of the body, its structural makeup, and its complex mechanical operations.  Since working with her, I have become fascinated by the vast capacity of the human body to support and strengthen optimum health.  It's never a dull moment!  As Michaela's student, I am so lucky to benefit from her kind, patient, creative, and responsive approach to the practice of movement.

JAN JOHNSTONE

I had the pleasure of taking her class in Saratoga a couple of years ago and was so impressed that I immediately signed up to receive emails through her website. A real silver lining of the pandemic has been the ability to practice with Michaela from my home in Washington, DC. As a fellow yoga teacher, I find Michaela's classes inspiring and nourishing, and so very thoughtfully constructed. I love her presence as a teacher and her expert sequencing. Her knowledge is so deep and I appreciate the ways she incorporates functional movement, myofascial release, and mindful vinyasa flow. For me, it's a perfect recipe every time. No matter what is happening in my life, I feel better after taking Michaela's class. I highly recommend yoga with Michaela. The freshness of her approach combined with her clear instruction and close observation of students makes each class fun, innovative, and challenging. Strong and steady flow is exactly what it sounds like. Slowing down feels amazing on multiple levels (don't underestimate the impact of actively practicing relaxation) and it's more demanding physically than you might think. I find Michaela's classes so valuable that I have blocked out the time in my calendar. It's a gift I give myself each week and I know that it positively impacts the way I show up for myself and other people.”

WENDY MCGRATH