I take a holistic and root-cause approach helping women heal their hormones, nourish their bodies and build a movement practice that makes them feel amazing.

Just like many others - my journey into this field started with my own health challenges. Years of birth control gave me chronic infections, and ever worsening depression and social anxiety that were taking a serious toll on my life. After quitting cold turkey (do not recommend) I was left with painful and heavy periods, gut issues and acne. When my doctors told me the only option was to go back on the pill (uh, no thank you), I knew there had to be a better way to support my body to bring it back into balance. So, instead I jumped down the holistic health rabbit hole- studying nutrition, deeping my education in movement through yoga, strength training and reading anything that would help me understand more deeply how the body works and what it needs to find harmony.

I put everything I was learning into practice and fast forward to today. I have pain free periods, a happy gut, calm skin and a balanced mind. The key to this came from taking a functional approach to my healing - not only focusing on the symptoms but discovering why they were there in the first place and addressing the root cause for lasting results.

My experience lit a fire in me to support women to feel their best - especially in areas where they might, like I had, receive little to no guidance or inaccurate information. Now I get to do my favorite thing in the world - helping women heal their hormones, support healthy pregnancies, thrive in motherhood, build strong bones and navigate menopause with confidence and clarity.