Yoga medicine & nutritional Therapy
Osteoporosis and fertility resources for women.
Use movement and nutrition to feel empowered in your journey to better health. The Michaela Moves Well blog is your go-to source whether you are looking to improve bone density, feel strong through pregnancy, or to insure you can stay independent at your age.
Self Myofascial Release
In part one of this three part series, you learned about what fascia is, what it’s made of and it’s many roles in the body. In this post you’ll learn about fascia dysfunction and how self myofascial release (SMFR) can be a tool to restore health and resilience to the tissue.
Spicy Chicken Soup
This spicy chicken soup is perfect for late winter with it’s comforting flavors, sweet bites of corn and perfectly textured dumplings.
Introduction to Fascia and Self Massage
Fascia is a connective tissue found in the body, running continuously from head to toe as a connected, uninterrupted system. It wraps within and around the muscles, forming tendons that connect muscle to bone and ligaments connecting bone to bone.
Getting The Most Out of Myofascial Release
Self massage has so many wonderful benefits ranging from enhancing body awareness and calming down the nervous system to improving mobility, the health of the soft tissues and even improving athletic performance.
Eating to Support Bone Density
While the bones play an important role in creating the structure and support system for the body, it can be easy to think of them as static and unchanging. However, bones are a dynamic, living tissue that are continuously being remodeled.
Mineral Mocktail Guide Freebie
Learn how minerals support your digestion, hormones, energy & more, plus a dozen tasty recipes to nourish your minerals.
